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Vitamin B7 (Biotin) The body utilizes biotin when it breaks down energy for foods (as with other B vitamins). Take in biotin-wealthy foods or get multivitamin supplements made up of biotin to stop a deficiency. Eat at least: thirty micrograms for men and 30 micrograms for Gals daily UL: Not established Vitamin B12 A deficiency in vitamin B12 normal

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